How could i start?

I am very confused.. dont know from where to start. I wish someone would help me for finding a simple and effective program.. I dont want to waste my time trying lots of things without sticking to it..so, my Qs are:

How to start, and what I need?

Which type of massage, and how to do it?

Which pills are effective without dangerous side effects?

After and before my period program?

Thanks in advance